Annie 91's Journal, 28 July 2021

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Weigh In record (no journal entry) for 28 July 2021

211.9 lb Lost so far: 28.4 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2021:

907 kcal

Fat: 31.85g | Prot: 60.98g | Carb: 89.36g. Lunch: Aldi Echter Stremel Lachs Natur, Hühnchen (Paniert und Gebraten). Dinner: Reis (Gekocht), Gemischter Salat. Snacks/Other: Müller Reine Buttermilch. more...

6010 kcal

Activities & Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...

gaining 3.1 lb a week

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Annie 91's Journal, 28 July 2021

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