Weigh In record (no journal entry) for 27 July 2021
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135.1 lb
Lost so far: 0.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1289 kcal
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Fat: 75.49g | Prot: 33.51g | Carb: 124.36g.
Breakfast: Tarta de Manzana, Kiwi, Rosamonte Mate Cocido. Dinner: La Serenísima Dulce de Leche Clásico, Grido Helado, Aceite de Oliva, Queso Cremoso, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Almendras, Mate. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 10 hours, Kangoo - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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