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Bill4shorts
Journal
28 Feb 11
Bill4shorts's Journal, 28 February 2011
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218
220.1 lb
Lost so far:
30.7 lb
.
Still to go:
45.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1599 kcal
Fat: 67.90g | Prot: 83.53g | Carb: 161.46g.
Breakfast:
2% Fat Milk, Chocolate Protein Shake.
Lunch:
Original Chili Cheese Dog on a Standard Bun.
Dinner:
Chicken McNuggets (4 Pieces), McChicken Sandwich.
Snacks/Other:
Chewy Granola Bar Chocolate Chip, Crunchy Granola Bars - Oats 'n Honey.
more...
2949 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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