Julimar Henrique's Journal, 27 July 2021

287.5 lb Lost so far: 32.2 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

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896 kcal

Fat: 45.27g | Prot: 58.46g | Carb: 66.84g.   Breakfast: Banana. Lunch: Salpicão de Frango, Ovo Mexido, Brócolis Cozido. Dinner: Salpicão de Frango, Veneza Queijo Mussarela Ralado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Forma. Snacks/Other: Italac Leite Integral. more...

3462 kcal

Activities & Exercise: Hiking - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...