Weigh In record (no journal entry) for 24 February 2014
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157.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2414 kcal
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Fat: 46.40g | Prot: 202.19g | Carb: 288.94g.
Breakfast: Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Kirkwood Chicken Leg Quarters. Lunch: Extra Virgin Olive Oil, Heavy Cream, 2% Fat Buttermilk, Russet Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Dinner: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Heavy Cream, 2% Fat Buttermilk, Potatoes (Flesh Without Skin, with Salt, Boiled), Extra Virgin Olive Oil, Skinless Chicken Breast. more...
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losing 1.0 lb a week
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