Weigh In record (no journal entry) for 27 July 2021
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156.7 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2466 kcal
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Fat: 105.67g | Prot: 226.60g | Carb: 146.77g.
Breakfast: Banana Prata, Growth Supplements Whey Protein Concentrado . Lunch: Aurora Linguiça Toscana, La Vita Rúcula, Feijão Preto Cozido, Batata Inglesa Cozida, Peito de Frango. Dinner: Feijão Preto Cozido, Peito de Frango, Alface Rúcula, Aurora Linguiça Toscana, Peito de Frango, Jandira Castanha do Pará, Visconti Pão de Forma Integral. Snacks/Other: Bob's Bob's Artesanal. more...
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597 kcal
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Activities & Exercise:
Crossfit - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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gaining 0.8 lb a week
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