Weigh In record (no journal entry) for 27 July 2021
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123.5 lb
Lost so far: 15.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1683 kcal
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Fat: 56.87g | Prot: 67.09g | Carb: 189.02g.
Breakfast: Hellmann's Real Mayonnaise, Egg White, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chopped Ham, Processed Cheese, Egg, Morning Mocha. Lunch: 2% Fat Milk, Kellogg's Special K Original Cereal, Corn Puffs, Chick-fil-A Sandwich (No Butter). Dinner: Olive Oil, Italian Bread, Shrimp, Joseph's Butternut Squash Ravioli, Red Table Wine. Snacks/Other: Chick-fil-A Peach Milkshake (Small). more...
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1423 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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