Weigh In record (no journal entry) for 27 July 2021
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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492 kcal
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Fat: 10.63g | Prot: 11.10g | Carb: 90.73g.
Breakfast: Sweetened Almond Milk, Coffee. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Sainsbury's Sparkling Lemon & Lime Water, Herbal Tea (Other Than Chamomile, Brewed) , Benecol Benecol Light, Warburtons Crumpet. more...
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steady weight
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Is that a Carb.'s weight history
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