Weigh In record (no journal entry) for 27 July 2021
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250.0 lb
Lost so far: 20.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1449 kcal
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Fat: 80.21g | Prot: 131.70g | Carb: 50.22g.
Breakfast: Tomaatit, Pirkka Jalapeno, Valio Hyvä Suomalainen Arki Rae , Kirjolohi. Lunch: Kariniemen Grillimarinoitu Fileepihvi, Lounashetki Kreikkalainen Salaatti. Snacks/Other: Persikat, Avokado, Kirjolohi, Lounashetki Kana-Caesar Salaatti, Erätuli Leipäjuusto, Lakka. more...
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losing 1.5 lb a week
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Jp Rintamäki's weight history
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