Weigh In record (no journal entry) for 27 July 2021
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164.2 lb
Lost so far: 47.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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684 kcal
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Fat: 22.78g | Prot: 64.82g | Carb: 53.04g.
Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo Frito. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Café com Açúcar, Itambé Leite em Pó Integral. more...
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losing 10.8 lb a week
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