Weigh In record (no journal entry) for 27 July 2021
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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554 kcal
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Fat: 37.01g | Prot: 24.76g | Carb: 36.30g.
Breakfast: Çilek, Binvezir Ezine Klasik İnek Peyniri, Yeşil Zeytin, Kıymalı Yumurta. Dinner: Haşlanmış Mısır, Karnıyarık. Snacks/Other: Yeşil Çay. more...
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gaining 0.5 lb a week
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