Weigh In record (no journal entry) for 27 July 2021
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157.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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527 kcal
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Fat: 16.33g | Prot: 11.33g | Carb: 88.08g.
Breakfast: Half and Half Cream, Country Harvest Raisin Cinnamon Bagel, Kraft Red Raspberry Jam, Cream Cheese . Lunch: Starbucks Salted Caramel Sweet Square, Grapes, Peaches . more...
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losing 4.9 lb a week
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