Weigh In record (no journal entry) for 27 July 2021
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1166 kcal
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Fat: 77.88g | Prot: 92.66g | Carb: 1.79g.
Lunch: كفته مشوي, البيض المقلي, لحم البقر. more...
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losing 0.6 lb a week
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rody hamza's weight history
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