Weigh In record (no journal entry) for 27 July 2021
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2084 kcal
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Fat: 88.74g | Prot: 98.31g | Carb: 227.75g.
Breakfast: Jam, Calvé Pindakaas met Stukjes Noot, Wilhelmina Pepermunt, Jumbo Blokjes Oude Kaas 48+, Boekweit Havermout (Gekookt, Geroosterd), Oatly Havermelk, Banaan, Perziken. Lunch: Appel, Nutella Hazelnootpasta, Novashop Toast, Aldi Filet Americain, Barebells Protein Bar Salty Peanut, Jumbo Haring Hollandse Nieuwe. more...
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losing 0.1 lb a week
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