Weigh In record (no journal entry) for 27 July 2021
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244.5 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2506 kcal
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Fat: 67.48g | Prot: 166.93g | Carb: 293.20g.
Breakfast: Café com Açúcar, Philadelphia Cream Cheese Original, Seven Boys Pão de Forma (50g). Lunch: Azeitonas Verdes, Hortifruti Cenoura Crua, Pepino Japonês, Roots To Go Chips de Batatas-Doces Roxas, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Coca-Cola Coca-Cola. Dinner: Moreninha Cocada Caseira Cremosa, Camil Feijão Preto Temperado Cozido, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Parati Biscoito Salgado Integral, Café com Açúcar, Montevérgine Torrone com Amendoim, Apti Gelatina Uva, Tacho do Casarão Bananada sem Adição de Açúcares, Perfect Muscle Isolate Protein . more...
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1296 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Driving - 30 minutes, Google Fit - 22 hours and 8 minutes. more...
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gaining 2.6 lb a week
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