Weigh In record (no journal entry) for 27 July 2021
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145.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1504 kcal
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Fat: 44.99g | Prot: 78.94g | Carb: 196.68g.
Breakfast: Maitokolmio Profit Lakritsifudge Proteiinivanukas, Vaasan Rukiinen Riisipiirakka, Barebells Protein Bar Banana Caramel Core. Lunch: Perunat (Suolaa lisätty, Keitetty), HK Naudan Jauheliha 17%. Dinner: HK Kalapaistos. Snacks/Other: Irtokarkki, Red Bull Energiajuoma. more...
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losing 4.6 lb a week
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aurinkopapunen's weight history
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