Weigh In record (no journal entry) for 24 February 2014
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2208 kcal
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Fat: 45.27g | Prot: 111.53g | Carb: 348.05g.
Breakfast: Deluxe Bagels - Blueberry, 1/3 Less Fat Neufchatel Cream Cheese, Orange Juice , Thirst Quencher Frost Glacier Freeze Beverage. Lunch: Tangerines (Mandarin Oranges), Kellogg's Special K Cereal Bars - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mama Mary's 100% Whole Wheat Pizza Crust, Hormel Original Canadian Bacon, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Milk (Nonfat), Steamed Mixed Vegetables (Frozen), Bold BBQ Sauce, Boneless Skinless Chicken Breasts. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Chocolate Cupcake, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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2733 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Driving - 2 hours. more...
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gaining 0.5 lb a week
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