Weigh In record (no journal entry) for 27 July 2021
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231.5 lb
Lost so far: 23.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1790 kcal
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Fat: 81.52g | Prot: 91.04g | Carb: 177.95g.
Breakfast: Edeka Schoko-Brötchen, Ehrmann High Protein Chocolate Pudding. Lunch: Gut & Günstig Hamburger Buns, Gut & Günstig Hamburger. Dinner: Ehrmann Almighurt Erdbeere, Popp Ei Bacon, Bresso Feine Kräuter, Aldi Paprika-Schinken-Zwiebelmettwurst, Gutes Land Gouda Jung, K-Classic Korn-Kraftbrot, Baked&Crunchy Watermelon Chips. Snacks/Other: Familie Wein Bauernschinken, Ja! Deutscher Gouda, American Style Sandwich Scheiben. more...
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losing 1.5 lb a week
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