Weigh In record (no journal entry) for 27 July 2021
|
149.7 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2021:
|
1464 kcal
|
Fat: 51.15g | Prot: 59.85g | Carb: 186.37g.
Breakfast: Alpro Soya Soya Unsweetened. Lunch: Saarioinen Puolukkahillo, Kaalibeanitlaatikko. Dinner: Kaalibeanitlaatikko, Saarioinen Puolukkahillo. Snacks/Other: Vaasan Täysjyvä Viipaleet, Keiju Kasvirasvalevite 70%, Arla Kadett 5%, Sokeri, Pehmis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|