Weigh In record (no journal entry) for 27 July 2021
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196.7 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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898 kcal
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Fat: 34.62g | Prot: 55.01g | Carb: 90.53g.
Breakfast: Aptonia Cereal Bars Apple, Danone Skyr Light & Free. Lunch: Céréale, Sandwich à la Salade de Thon. Dinner: Fromage de Chèvre, Salade, Oeuf Dur, Boursin Ail & Fines Herbes, Saumon, Crêpes Nature. more...
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gaining 0.3 lb a week
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