Weigh In record (no journal entry) for 27 July 2021
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253.1 lb
Lost so far: 44.5 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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994 kcal
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Fat: 47.81g | Prot: 55.05g | Carb: 85.54g.
Breakfast: Домик в деревне Кефир 3,2%, Сырный Дом Сыр Адыгейский Мягкий, Nordic Овсяная Каша, Вареное Яйцо, Курага, Кофе (из Молотых Зерен). Lunch: ВкусВилл Йогурт Термостатный 3,2%. Dinner: Агуша Творог Первая Ложка, Красные Вишни. more...
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3158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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