Weigh In record (no journal entry) for 27 July 2021
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137.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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856 kcal
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Fat: 37.67g | Prot: 54.31g | Carb: 71.51g.
Breakfast: Bonfesto Моцарелла, Даниловский Хлеб Зерновой на Закваске, Ашан Авокадо Хасс. Lunch: Вареное Яйцо, Mission Deli Лаваш Оригинальный, Жареная или Запеченная Куриная Голень, Рис Отварной. more...
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gaining 2.1 lb a week
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