Weigh In record (no journal entry) for 24 February 2014
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1222 kcal
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Fat: 67.42g | Prot: 19.47g | Carb: 138.46g.
Breakfast: Sweetener, Original Fat Free Powder Coffee Creamer, Coffee, Salted Caramel Biscotti. Lunch: Diet Iced Tea, Fresh Ground Peanut Butter, Banana. Dinner: Diet Mountain Dew (20 oz Bottle), Tartar Sauce, Crispy Beer Battered Fish Fillets. Snacks/Other: Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Town House Flipsides Original Pretzel Crackers, Diet 7UP, Tortilla Corn Chips, Salsa. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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