Weigh In record (no journal entry) for 28 February 2011
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220.4 lb
Lost so far: 5.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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995 kcal
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Fat: 16.21g | Prot: 51.46g | Carb: 177.34g.
Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: 100% Whole Wheat, Low Fat Low Sodium American Cheese, Lower Sodium Turkey Breast, Classic Yellow Mustard. Dinner: Sweet Red Peppers, Corn, Baby Carrots, Broccoli, Tilapia (Fish). Snacks/Other: Banana, Apples (Without Skin), Low Fat Fruit & Grain Cereal Bar - Strawberry. more...
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2855 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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