Weigh In record (no journal entry) for 24 February 2014
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253.8 lb
Lost so far: 15.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1086 kcal
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Fat: 28.80g | Prot: 83.96g | Carb: 134.99g.
Breakfast: Mais Vita Suco de Soja Uva Zero, Vitalin Farinha de Quinoa, Jasmine Linhaça Dourada Farinha Estabilizada, Morangos, Maçã, Suco de Couve com Limão. Lunch: Seara Filé de Peito de Frango, Quatá Ricota Fresca, Arroz Integral. Dinner: Coqueiro Patê de Atum, Nutrella Pão Integral 7 Grãos, Seara Filé de Peito de Frango. Snacks/Other: Mangas, Estrela do Oriente Castanha do Pará, Vitafor Blend Whey (Sabor Banana). more...
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3740 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (slow) - 11/mph - 22 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes, Walking (exercise) - 3.5/mph - 16 minutes. more...
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losing 0.9 lb a week
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 Comments
5kg em 1 mês, feliz com o resultado, mas poderia ter sido melhor !!!
25 Feb 14 by member: heloarc
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