NasSum's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
133.2 lb Lost so far: 32.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2014:
364 kcal Fat: 29.99g | Prot: 19.81g | Carb: 6.58g.   Breakfast: Whole Milk, Organic Valley Omega-3 Large Brown Eggs, Applegate Farms Chicken & Maple Breakfast Sausage. Snacks/Other: Walnuts. more...
gaining 3.2 lb a week

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