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Moving along slowly! Staying with my caloric intake as much as possible.... maybe need to modify my food choices. Hmmm!
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1648 kcal
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Fat: 76.14g | Prot: 80.44g | Carb: 154.07g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Eggland's Best Large Grade A Eggs, Asparagus. Lunch: My Daily Salad. Dinner: Classic Potato Chips (28.3g), Italian Salad Dressing, Submarine Hoagie Roll, American Cheese, Salami, Deli Sliced Ham, Bologna. Snacks/Other: Brach's Cinnamon Hard Candy, Yoplait Greek 100 Yogurt - Blueberry. more...
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2390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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