Weigh In record (no journal entry) for 27 July 2021
|
118.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1479 kcal
|
Fat: 48.93g | Prot: 68.24g | Carb: 193.04g.
Breakfast: Kerupuk Udang, SuperIndo Kacang Merah, Tempe Goreng Tepung, Nasi Merah. Lunch: Tempe Goreng Tepung, Bimoli Minyak Goreng, Bawang Putih Bubuk, Bango Kecap Manis Light, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Onde Onde, Cahkwe, Cadbury Dairy Milk Chocholate. Snacks/Other: Mayasi Kacang Jepang, Mangga, Lemon, Tong Tji Teh Hijau. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cici.ivori's weight history
|