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wantachange
Journal
28 Feb 11
wantachange's Journal, 28 February 2011
wantachange's Profile
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Weigh In record (no journal entry) for 28 February 2011
151.0 lb
Lost so far:
7.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
808 kcal
Fat: 27.32g | Prot: 110.45g | Carb: 36.69g.
Breakfast:
splenda, half & half lucerna, coffee, premier nutrition protein shake.
Lunch:
baby lettuce mix trader joe's, tilapia.
Dinner:
lemon juice, broccolli, tilapia.
Snacks/Other:
mix greens, tilapia.
more...
1761 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes.
more...
losing 1.0 lb a week
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