Weigh In record (no journal entry) for 27 July 2021
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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928 kcal
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Fat: 49.95g | Prot: 56.24g | Carb: 77.04g.
Lunch: 光泉 無加糖鮮豆漿 (400毫升), 巧克力杯子蛋糕, 炒青菜, 龍鬚菜, Costco 烤大雞腿, 蝦, 清炒刀豆, 全聯 72%特級巧克力捲, 水煮蛋. more...
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losing 3.1 lb a week
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