Weigh In record (no journal entry) for 28 February 2011
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177.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2011:
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1231 kcal
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Fat: 28.37g | Prot: 44.37g | Carb: 214.12g.
Breakfast: vanilla syrup, vanilla organic yogurt, kashi berry crunch. Lunch: celery stalk, fat free chicken broth. Dinner: sugar, butter pat, sprouted grain english muffin, salad, ranch dressing. Snacks/Other: pineapple, string cheese, orange, celery stalk. more...
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2018 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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