Weigh In record (no journal entry) for 26 July 2021
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264.6 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1094 kcal
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Fat: 25.08g | Prot: 118.87g | Carb: 100.36g.
Breakfast: Banane, Gouda, Salami, Ikea Leksands Knäckebröd. Lunch: Banane. Dinner: Gelbe Paprika, Sylter Salatdressing, Thunfisch. Snacks/Other: Bussy Mix Ice Pops, Foodspring Whey Protein Vanille, Milch (Vollmilch). more...
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gaining 7.7 lb a week
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