Weigh In record (no journal entry) for 26 July 2021
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183.0 lb
Lost so far: 25.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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975 kcal
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Fat: 60.61g | Prot: 76.47g | Carb: 33.54g.
Breakfast: Vitao Semente de Linhaça Dourada, Café, Qualy Margarina (com Sal), Ovo. Lunch: Jussara Creme de Leite, Magro Gelatina de Uva, Alface de Folha Verde, Patinho. Dinner: Tomates, Patinho. Snacks/Other: Amendoim, Bolo de Chocolate, Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar. more...
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losing 0.5 lb a week
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