Weigh In record (no journal entry) for 26 July 2021
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240.7 lb
Lost so far: 75.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2231 kcal
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Fat: 83.92g | Prot: 118.26g | Carb: 251.09g.
Breakfast: Pão Francês sem Miolo, Queijo Minas, Café. Lunch: Patinho, Cenouras, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Cheetos Cheetos Tubo, Seara Empanado de Frango Recheado com Presunto e Queijo , Nobre Hambúrguer, Président Queijo Prato, Pullman Pão de Forma Integral, Coca-Cola Ice Tea Leão Pêssego . more...
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3112 kcal
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Activities & Exercise:
Caminhada - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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