Weigh In record (no journal entry) for 26 July 2021
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165.8 lb
Lost so far: 45.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1508 kcal
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Fat: 22.63g | Prot: 96.00g | Carb: 207.17g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Ovo Frito, Qualy Margarina (com Sal), Cuscuz (Cozido). Lunch: Kicaldo Feijão . more...
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steady weight
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