Weigh In record (no journal entry) for 26 July 2021
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169.1 lb
Lost so far: 24.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1056 kcal
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Fat: 45.83g | Prot: 74.24g | Carb: 105.53g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Nimet Köy Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ton Balığı Salatası. Dinner: Untad Form Light Ekmek, Migros Labne, Polonez Dana Karabiberli Füme Et. Snacks/Other: Karışık Yeşil Salata. more...
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losing 13.9 lb a week
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