Weigh In record (no journal entry) for 26 July 2021
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154.5 lb
Lost so far: 25.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1042 kcal
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Fat: 35.55g | Prot: 57.51g | Carb: 124.11g.
Breakfast: Ingredient Calda Quente de Chocolate, Hellmann's Maionese, Sadia Mortadela Defumada, Activia Iogurte Ameixa, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Almeirão, In Natura Tomate, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Manga Tommy, Camil Feijão Preto Temperado Cozido. Dinner: Nestlé Iogurte Natural Integral, Banana Nanica, Bife de Fígado. more...
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gaining 1.5 lb a week
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