Weigh In record (no journal entry) for 26 July 2021
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155.4 lb
Lost so far: 46.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1442 kcal
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Fat: 55.95g | Prot: 83.38g | Carb: 147.30g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café, Jussara Leite Desnatado . Lunch: Vigor Queijo Parmesão Ralado, Bife a Rolê, Nhoque. Dinner: Leão Chá de Hortelã, Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium. more...
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steady weight
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