Weigh In record (no journal entry) for 26 July 2021
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314.6 lb
Lost so far: 60.2 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1545 kcal
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Fat: 80.57g | Prot: 116.94g | Carb: 83.08g.
Dinner: Izgara Köfte, Untad Hamburger Ekmeği, Pınar Cheddar, Tavuk Pirzola, Tavuklu Arpa Şehriye Çorbası, Sütaş Ayran. more...
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losing 1.5 lb a week
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