Weigh In record (no journal entry) for 26 July 2021
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114.0 lb
Lost so far: 4.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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825 kcal
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Fat: 24.48g | Prot: 21.63g | Carb: 129.85g.
Breakfast: Café com Açúcar, Triunfo Bolacha Água e Sal. Lunch: Café Gelado com Leite e Açúcar, Pão Francês, Ovo Frito. Dinner: Panqueca de Banana. Snacks/Other: Do Bem Suco Verde Detox Monstro. more...
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steady weight
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