Weigh In record (no journal entry) for 26 July 2021
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278.7 lb
Lost so far: 19.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1082 kcal
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Fat: 51.68g | Prot: 83.56g | Carb: 78.27g.
Breakfast: Repolho, Tomates, Quatá Queijo Provolone Curado Defumado, Sadia Presunto Cozido Magro. Lunch: Cenouras, Carne Moída Refogada, Quero Feijão Carioca , Omelete, Repolho. Dinner: Angu, Repolho, Abóbora Moranga, Coração de Boi, Frittata de Abobrinha. more...
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losing 7.9 lb a week
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dudu 9806's weight history
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