Weigh In record (no journal entry) for 26 July 2021
|
250.2 lb
Lost so far: 20.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
946 kcal
|
Fat: 48.79g | Prot: 88.67g | Carb: 35.47g.
Breakfast: Rainbow Herkkusienet Viipaloituna Suolaliemessä, Munakas tai Munakokkeli. Lunch: Atria Hornet Snacks Chicken Bites Buffalo, Grillattu Kana (Nahkaa ei Syöty). Dinner: Kirjolohi. Snacks/Other: Punaherukka, Karviainen, Mustaherukka. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jp Rintamäki's weight history
|