Weigh In record (no journal entry) for 24 February 2014
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145.5 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1790 kcal
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Fat: 48.20g | Prot: 82.88g | Carb: 261.88g.
Breakfast: Café con Leche Descremada, Jugo de Naranja, Aceite de Oliva, Tomates, Jamón Serrano, Hacendado Pan de Molde Integral. Lunch: Garbanzos, Hacendado Caldo de Cocido, Muslo de Pollo, Hacendado Tortitas de Maíz, Ciruela, Café con Leche Semi Descremada. Dinner: Tortilla de Huevos o Huevos Revueltos, Hacendado Pan de Molde Integral, Pisto. Snacks/Other: Eroski Galletas María, Plátano, Café con Leche Semi Descremada. more...
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1677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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