Weigh In record (no journal entry) for 26 July 2021
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2607 kcal
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Fat: 81.95g | Prot: 132.81g | Carb: 358.98g.
Breakfast: Finlandia Deli Slices Imported Colby Jack Cheese, Thomas' Original English Muffins, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Green Giant Fresh Baby Cut Carrots, Apples, Chobani Greek Yogurt Whole Milk Plain, Bananas, Kodiak Cakes Power Cakes. Dinner: Kirkland Signature Unsalted Mixed Nuts, Unsalted cooked jasmine rice, Cooked organic Turkey. Snacks/Other: Kirkland Signature Fruit Snacks, Oreo Chocolate Sandwich Cookies, Lance Toasty Crackers with Real Peanut Butter (Package), Cheetos Oven Baked Crunchy Cheese (42.5g), Seagram's Ginger Ale, Orgain Organic Protein & Probiotics, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. more...
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gaining 1.4 lb a week
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