Weigh In record (no journal entry) for 26 July 2021
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224.2 lb
Lost so far: 27.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1128 kcal
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Fat: 39.77g | Prot: 92.98g | Carb: 98.53g.
Breakfast: Chá Verde, Café com Leite e Açúcar, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Queijo Branco, Subway Pimentão, Subway Tomate, Spoleto Cenoura, Orégano, Alface. Lunch: Azeitonas Verdes Recheadas, Café, Mitsuwa Molho Shoyu, Vinagre, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Repolho, Hemmer Pimenta Biquinho, Bonduelle Milho Verde Cozido no Vapor, Agrião, Cebola Roxa, Acelga, Filé de Frango Grelhado, Subway Tomate, Beterraba Cozida, Sal, Alface. Dinner: Suco de Limão, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Queijo Branco, Subway Pimentão, Subway Tomate, Spoleto Cenoura, Orégano, Alface. Snacks/Other: Leão Chá Branco, Maratá Chá de Gengibre com Limão , Mexerica, Mexerica, Maratá Chá de Gengibre com Limão . more...
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2969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 34 minutes, Resting - 11 hours and 48 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 3.1 lb a week
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