Weigh In record (no journal entry) for 26 July 2021
|
212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
487 kcal
|
Fat: 18.66g | Prot: 41.38g | Carb: 33.59g.
Breakfast: Croquetas de Jamón, Hacendado Naranja Sin Azúcares Añadidos, Dolce Gusto Cortado. Lunch: Coca-Cola Zero Zero, Salsa Barbacoa, Pimientos Verdes, Cebollas, Pechuga de Pavo. Dinner: Guisantes (Congelados), Clara de Huevo. Snacks/Other: Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javier Valentín's weight history
|