Weigh In record (no journal entry) for 26 July 2021
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159.2 lb
Lost so far: 54.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1612 kcal
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Fat: 77.55g | Prot: 89.98g | Carb: 142.49g.
Breakfast: Gut & Günstig Latte Macchiato, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Gilbert's Alkoholfrei. Dinner: Wassermelone, Frosta Rahm Rosenkohl, Kaufland Grill-Lachs Barbecue. Snacks/Other: Gut & Günstig Salami Sticks, Wassermelone, Tassimo Latte Macchiato. more...
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gaining 3.1 lb a week
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