Weigh In record (no journal entry) for 26 July 2021
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1894 kcal
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Fat: 88.11g | Prot: 49.45g | Carb: 204.21g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Hovis Best of Both Thick, Lurpak Lightly Salted Spreadable Butter, Tyrrells Lightly Sea Salted, Tesco Corned Beef, Kit Kat Kit Kat. Dinner: Maltesers Maltesers, Lurpak Lightly Salted Spreadable Butter, Sliced Ham, Tyrrells Lightly Sea Salted, Hovis Best of Both Thick. more...
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3952 kcal
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Activities & Exercise:
walking - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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