Weigh In record (no journal entry) for 26 July 2021
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186.5 lb
Lost so far: 34.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2257 kcal
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Fat: 189.25g | Prot: 94.83g | Carb: 35.30g.
Breakfast: Milbona Verse Slagroom, Oploskoffie (Poeder), Koffie (Gemalen), Nautica Gerookte Zalm, Lijnzaadolie, Jumbo Belgische Mayo, AH Roma Tomaten, Atkins Tortilla Wraps, AH Ijsbergsla. Lunch: Mlekovita Oscypek, Lijnzaadolie, Appelcake. Dinner: Mattisson MCT Olie, Jumbo Blauwe Bessen Diepvries, Alpro Roasted Almond Unsweetened, Koffie (Gemalen). Snacks/Other: Duyvis Pinda's Gezouten. more...
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2310 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 23 hours. more...
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gaining 9.3 lb a week
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