Weigh In record (no journal entry) for 26 July 2021
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231.7 lb
Lost so far: 23.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1838 kcal
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Fat: 76.63g | Prot: 78.24g | Carb: 210.25g.
Breakfast: Nutella Nutella, Popp Ei Bacon , Filinchen Vital. Lunch: Sea Gold Eismeer Garnelen, Chicken Nuggets, Wagner Piccolinis Speciale. Dinner: Gut & Günstig Steinofen Pizza Thunfisch , Ehrmann Almighurt Erdbeere. Snacks/Other: Baked&Crunchy Watermelon Chips, Lambertz Amerikaner, Mars Mars Minis , Balisto Yoberry Fruits Des Bois. more...
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losing 3.1 lb a week
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